Epiphany. It’s one of my favourite words and its always a buzz to experience. There is nothing like clarity for bringing forth change and quietening the mind. This morning’s realisation came curtsy of Thursday morning yoga class. It was one of those classes where the practice exactly matched what I needed. A gentle, slow moving …
Tag Archives: yoga
Anything is possible
This morning I feel like anything is possible. That’s probably because I have been up early as the sun is rising. Everything is still asleep, children, husband, cats, dog, chickens and rabbits are all silent. I have got to practice yoga facing the hills and mountains enjoying the way they appear out of the dark …
the pod project 